Outside Interests - Hobbies and Fun
During your tech career it is important to have outside interests. Things you do for hobbies and fun that help offset the stress of working. These activities can continue when you retire. So pick some activities that will help you maintain your health but also are fun. Activities like running or walking, camping, hiking, bowling. Anything physical will help you maintain your health and reduce stress.
- 1. Pick healthy activities - outside activities and activities with other people will help you maintain your health and social connection.
- 2. What activities do you enjoy doing at home?
- 3. Plan for 30 minutes of exercise daily to help you maintain your health.
- 4. If you have family include activities they enjoy and activities you can do as a family. This allows everyone their own indepence but also helps stregthen the family bond.